2 Water Exercises HIIT Aquatic Cardio & Noodle Abdominals (Audio CD)

Worth: $24.95
(as of Jul 09,2022 06:11:53 UTC – Particulars)

The newest audio water exercise from worldwide health educator Laurie Denomme will show you how to enhance flexibility, construct power and burn huge energy. This CD contains two exercises. The primary exercise is HIIT: Aquatic Cardio, a 45-minute interval exercise for all health ranges (no gear). The second exercise is Aqua Noodle Abdominals, a 15-minute session of core coaching (with a noodle). Frequent water workout routines: Run, Ski, Leaping Jacks and Tucks all maximize energy burned. Use of the WECOACH six directional motion components opens the hips and engages the core. Laurie’s straightforward to observe and cheerful instruction evokes you to work to your potential. This heart-pumping, one-of-a-kind exercise is suitable for freshmen, but difficult for essentially the most seasoned water exercisers. One CD makes it straightforward to do a single exercise in case you are quick on time, or full each for a 60-minute whole physique session. Recorded by skilled sound engineer for highest high quality sound. That is NOT A DVD.
Contains: HIIT: Aquatic Cardio (45-minutes) and Aqua Noodle Abdominals (15-minutes). This can be a CD audio instruction with music within the background NOT A DVD.
2 shallow WATER EXERCISE exercises: enhance flexibility, construct power and burn huge energy. Win, win, win!
HIIT: Aquatic Cardio: 5 high-energy bursts paired with soothing stretches for restoration (no gear required).
Aqua Noodle Abdominals: core coaching workout routines with a noodle or Nekdoodle
Very best for coaching in your yard pool or for teams that don’t take pleasure in a stay teacher.