Sport Harm Prevention Anatomy
$13.99
Value: $13.99
(as of Jul 07,2022 04:20:40 UTC – Particulars)
From the Writer
Audiences: Critical athletes and coaches in all kinds of sports activities in addition to bodily therapists, athletic trainers, energy and conditioning professionals, and private trainers who work with athletes.
Confirmed workouts to strengthen the physique and stop sport accidents
Develop harm prevention train applications
Sport Harm Prevention Anatomy supplies an in-depth have a look at widespread athletic accidents and the very best workouts and coaching protocols to cut back their incidence. With the most recent analysis, professional evaluation, detailed anatomical illustrations, and programming recommendation, it’s the definitive information for understanding and stopping sport accidents similar to
ACL tears,
shoulder instability,
concussions, and
strains within the ankle, hamstring, and low again.
Workout routines to cut back the chance of ACL tears
Single-leg squat
Stability ball hamstring curl
Deceleration
Writer : Human Kinetics; First version (June 15, 2022)
Language : English
Paperback : 232 pages
ISBN-10 : 1718208286
ISBN-13 : 978-1718208285
Merchandise Weight : 1.25 kilos
